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March 31, 2025 Photography by MoMo Productions/Getty Images Before you stock up, check the science behind the supplements to see which have the most evidence behind them, and which to leave on the shelf

Glutathione is a naturally occurring tripeptide composed of three amino acidsglutamate, cysteine, and glycinethat functions as your body's primary intracellular antioxidant

Helps prevent further hair loss in men and women

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The Takeaway: Everything You Need to Know About GHK-Cu Tripeptide Copper peptides like GHK-Cu are a popular ingredient in many of your favorite anti-aging skincare products because this special tripeptide has an affinity to skin cells and supports many of the natural processes involved in maintaining healthy skin

Following the success of injectable GLP-1 therapies for obesity and diabetes, the FDA has approved the first oral GLP-1 pill specifically for weight loss: Wegovy